Wellness Coaching

InDIVIDUAL Coaching

Wellness Coaching begins with the desire to grow and change. If you are wondering how to reach your fullest potential but don’t know where to start, struggling with motivation and committing to lifestyle changes, wellness coaching may help in taking positive steps to achieve your goals.

Relationship & Family Coaching

Family and relationship coaching kicks off with a nonjudgmental self-assessment to get a feel for your perspective on your collective wellness. Whether navigating dynamics with family, chosen family, or other relationships, the focus is on setting meaningful goals and taking positive steps to achieve those. The process includes diving into conflict resolution, embracing identity acceptance, and growing together in unity and strength. Each person in wellness coaching will be met where they are at. Actionable steps are taken to help reach the best self, fostering healthier and more fulfilling connections in all areas of life.

Wellness Coaching FAQs

  • Coaching and therapy serve very different purposes. Coaching isn't a form of medical or mental health care. It focuses on providing support to help you cultivate and accomplish your personal and professional goals. Therapy, on the other hand, is beneficial for those needing clinical intervention and mental health treatment. Both forms of support are valuable but cater to different types of needs. Consider your specific situation and what type of support resonates most with you. Let's connect and discuss your needs and goals further today.

  • To determine if this service is right for you, your family, or your relationship, consider your needs and goals. If you seek personalized, nonjudgmental support focusing on overall well-being and practical growth, this coaching is ideal. It's perfect for those who prefer a flexible, solutions focused approach that emphasizes maximizing the potential within yourself and your relationships without digging too deeply into your personal or mental health history. Coaching is firmly forward-focused and action oriented. Reach out for more information and schedule brief consultation today.

  • Coaching offers practical, peer-like support through mentorship. Coaching provides a flexible approach, allowing work towards your goals without ever adding to your medical record. Additionally, there are no limitations on the type or length of service, ensuring continuous and uninterrupted support.

  • No, wellness coaching is not covered under medical insurance. Coaching does not involve formal medical or mental health diagnosis which are necessary for insurance reimbursement. Another advantage is the absence of a formal diagnosis, which can help avoid the stigma often associated with it, enabling individuals to pursue their goals without labels or restrictions.