Thrive and Rise: A QTBIPOC Wellness Collective

Group Wellness Coaching

This 7-week virtual wellness group is designed as a safe and empowering space for QTBIPOC individuals to connect, heal, and grow. Together, we’ll explore themes of self-actualization, joy, and liberation through community connection while setting intentional goals for 2025. Whether you're navigating personal challenges, the complexities of the holiday season, or seeking deeper alignment, this group offers practical tools for emotional and personal growth, and collective empowerment.

7 weeks of community building and connection

Each week will feature a combination of guided discussions, mindfulness practices, reflective exercises, and community check-ins. Participants can expect a supportive environment to explore their personal journeys, develop sustainable wellness strategies, and set meaningful intentions for the future. This group is about more than healing—it's about thriving together and building the future we all deserve. Sign up today!

Rise and Thrive FAQs

  • Each week, we’ll explore themes like self-actualization, emotional resilience, joy, and intentional living. Sessions will include a combination of group discussions, guided mindfulness practices, and reflection exercises designed to foster both personal growth and community connection.

    This group is a safe and affirming space where participants can show up as they are, feel seen, and build meaningful relationships within the group. We’ll also engage in goal-setting activities to help you align your actions with who you want to become in 2025. Expect to leave each session with practical tools, deeper insights, and a sense of security and belonging as part of a supportive community.

  • The group will have a limited number of participants to maintain an intimate and supportive environment.

  • Your presence will be missed, obviously! While each session builds on the last, you’ll still gain value from the overall experience even if you miss a week. I’ll provide reflection prompts and tools to help you stay engaged and aligned with the group’s progress. You’ll always have the opportunity to reconnect in the following session, and the supportive community atmosphere ensures you won’t feel left behind.

  • This group is offered as a wellness coaching service and is not covered by insurance. However, wellness coaching provides a flexible and accessible space for personal growth that complements therapeutic work.

    This group is priced at $65 per session for 7 weeks. Its priced lower than many copays or OON group therapy services. If price is an issue let’s chat! Reach out to hello@seasonsofchange.com

  • The 7-week group is $65 per week (total of $455). A limited number of sliding scale spots and alternative payment plans are available to offer flexibility for those who need it. If you’re interested in exploring these options, please reach out directly for more details.

  • Yes! If you’re unable to join this time, I plan to offer similar wellness groups in the future. Keep an eye on our website and follow us on social media for updates. You can also visit the Contact Page to get in touch to be notified about upcoming opportunities.